.bmr-page[data-astro-cid-ksullebp]{padding:100px 20px 60px;background:linear-gradient(180deg,var(--bg-primary) 0%,hsla(var(--primary-h),35%,95%,1) 100%);min-height:100vh}.bmr-container[data-astro-cid-ksullebp]{max-width:1100px;margin:0 auto}.bmr-header[data-astro-cid-ksullebp]{text-align:center;margin-bottom:32px;padding:32px 24px 24px;background:linear-gradient(135deg,var(--bg-white) 0%,hsla(var(--primary-h),30%,96%,1) 100%);border:1px solid var(--border-light);border-radius:var(--radius-lg);position:relative;overflow:hidden}.bmr-header[data-astro-cid-ksullebp]:before{content:"";position:absolute;top:0;left:0;right:0;height:3px;background:linear-gradient(90deg,transparent,var(--primary),transparent);opacity:.5}.bmr-header-icon[data-astro-cid-ksullebp]{margin-bottom:12px;display:inline-flex;animation:bmr-icon-float 3s ease-in-out infinite}@keyframes bmr-icon-float{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}.bmr-header[data-astro-cid-ksullebp] h1[data-astro-cid-ksullebp]{font-size:1.8rem;font-weight:500;color:var(--text-primary);margin-bottom:8px}.bmr-desc[data-astro-cid-ksullebp]{font-size:.95rem;color:var(--text-secondary);font-weight:300;max-width:600px;margin:0 auto;line-height:1.6}.bmr-content[data-astro-cid-ksullebp]{display:grid;grid-template-columns:1fr 1.3fr;gap:24px;align-items:start}@media(max-width:860px){.bmr-content[data-astro-cid-ksullebp]{grid-template-columns:1fr}}.bmr-control-panel[data-astro-cid-ksullebp]{background:var(--bg-white);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:24px}.panel-title[data-astro-cid-ksullebp]{font-size:1.15rem;font-weight:500;color:var(--text-primary);margin-bottom:20px;padding-bottom:12px;border-bottom:1px solid var(--border-light)}.param-section[data-astro-cid-ksullebp]{margin-bottom:24px}.section-title[data-astro-cid-ksullebp]{font-size:.95rem;font-weight:500;color:var(--primary);margin-bottom:12px;padding-bottom:6px;border-bottom:1px solid 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both}.gauge-ring[data-astro-cid-ksullebp]{display:flex;justify-content:center;margin-bottom:12px}.gauge-svg[data-astro-cid-ksullebp]{width:180px;height:180px;transform:rotate(-90deg)}.gauge-track[data-astro-cid-ksullebp]{fill:none;stroke:var(--border-light);stroke-width:10}.gauge-fill[data-astro-cid-ksullebp]{fill:none;stroke:var(--primary);stroke-width:10;stroke-linecap:round;transition:stroke-dashoffset .8s ease,stroke .3s ease}.gauge-value[data-astro-cid-ksullebp]{transform:rotate(90deg);transform-origin:90px 90px;fill:var(--text-primary);font-size:28px;font-weight:700;text-anchor:middle;dominant-baseline:central}.gauge-unit[data-astro-cid-ksullebp]{transform:rotate(90deg);transform-origin:90px 90px;fill:var(--text-tertiary);font-size:11px;text-anchor:middle;dominant-baseline:central}.bmr-label-row[data-astro-cid-ksullebp]{display:flex;justify-content:center;align-items:center;gap:10px;flex-wrap:wrap}.bmr-label[data-astro-cid-ksullebp]{font-size:.85rem;color:var(--text-secondary)}.formula-name[data-astro-cid-ksullebp]{font-size:.75rem;color:var(--text-tertiary);background:var(--bg-secondary);padding:2px 10px;border-radius:10px}.bmr-calc-hint[data-astro-cid-ksullebp]{font-size:.78rem;color:var(--text-tertiary);margin-top:8px;font-style:italic}.tdee-card[data-astro-cid-ksullebp]{background:var(--bg-white);border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:20px;animation:bmr-fade-in .5s ease-out .15s both}.tdee-card[data-astro-cid-ksullebp] h3[data-astro-cid-ksullebp]{font-size:.95rem;font-weight:500;color:var(--text-primary);margin-bottom:6px}.tdee-card[data-astro-cid-ksullebp] .param-hint[data-astro-cid-ksullebp]{margin-bottom:14px}.tdee-grid[data-astro-cid-ksullebp]{display:grid;grid-template-columns:1fr;gap:8px}.tdee-item[data-astro-cid-ksullebp]{display:grid;grid-template-columns:1.2fr .6fr 1fr 1.5fr;align-items:center;padding:10px 12px;background:var(--bg-secondary);border-radius:var(--radius-sm);animation:bmr-fade-in .4s ease-out both;gap:6px}.tdee-label[data-astro-cid-ksullebp]{font-size:.85rem;font-weight:500;color:var(--text-primary)}.tdee-factor[data-astro-cid-ksullebp]{font-size:.8rem;color:var(--text-tertiary);text-align:center}.tdee-val[data-astro-cid-ksullebp]{font-size:.9rem;font-weight:600;color:var(--primary);text-align:right}.tdee-desc[data-astro-cid-ksullebp]{font-size:.75rem;color:var(--text-tertiary)}@keyframes bmr-fade-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.bmr-seo[data-astro-cid-ksullebp]{margin-top:48px;padding:32px;background:var(--bg-white);border:1px solid var(--border-light);border-radius:var(--radius-lg);line-height:1.9}@media(max-width:600px){.tdee-item[data-astro-cid-ksullebp]{grid-template-columns:1fr .5fr 1fr}.tdee-desc[data-astro-cid-ksullebp]{display:none}.bmr-header[data-astro-cid-ksullebp] h1[data-astro-cid-ksullebp]{font-size:1.4rem}}